PURPLE BELT: 6th GUP

• FORM Poomse
Tae Geuk Sa Jang
[movie clip]

• BASICS Kibon
Advanced Beginner Basics

• BREAKING Gyukpa
Turn Back Side Kick Dwi Yop Chagi

• KICKS Chagi
Jump Front Kick Dwio Ap Chagi (high)
Jump Roundhouse Kick Dwio Dollyo Chagi (high)
Jump Side Kick Dwio Yop Chagi (mid)
Jump Axe Kick Dwio Naeryo Chagi (high)
Jump Around Roundhouse Kick Narabam (mid)
Spinning Hook Kick Dwi Dollyo Naga Chagi (high)
Front Leg Side Kick Apbal Yop Chagi (mid)
Back Kick Dwi Chagi (mid)
Knee Strike Moorup Keokki

• COMBINATION KICKS Honhap Chagi
Step Axe/Axe
Step Heel/Turn Back Heel
Axe/Step Heel

• STRIKES Chigi
Freestyle Combination Punches
Reverse Knife Hand Strike Sonnal Ahn Chigi
Outside Elbow Strike Palkoop Yop Chigi

• FALLS Nak Bop
Back Fall Hoo Bang Nak Bop

• SPARRING Shi Hap
Olympic Style Gyoroogi
Freestyle Cha Yu Tae Ryon

• FITNESS Tosu Dallyon
50 Push Ups Momtong Bachim x 1 minute
50 Leg Raises x 2 minutes
Horse Stance Joochoom Suhgi x 2.5 minutes
Jump Rope x 5 minutes

• PHILOSOPHY Chol Hak
Meaning of Tae Geuk Sa Jang Jin/Thunder (power & courage; perseverance)
Hwa Rang Code Hwa Rang Do